This morning I weighed in at 231.7 lbs. That’s my official starting point. I’ve drawn the line. No more hiding. No more numbing. Brenda begins today.
🧘♀️ Alcohol Recovery
- Days Alcohol-Free (AF): 0
- Total AF Days to Date: 0
- Time Since Last Drink: 9 hours, 40 minutes
- Money Saved: $0 (based on $9/day)
- Calories Saved This Week: 0 (based on 580 calories/day)
Coach Bill’s Assessment Today marks the beginning of your reset. Expect cravings—especially in the evening. You may feel irritable, restless, or emotionally raw. That’s normal.
Good Expectations
- Deeper sleep tonight
- Improved hydration and skin within 48 hours
- Metabolic recalibration begins
Challenges to Watch For
- Emotional triggers and habitual cues
- False hunger or sugar cravings
- Rationalizing “just one more night”
Coach Bill recommends hydration, movement, and structure. Stay busy. Stay honest. Stay proud.
⚖️ Weight Tracker and Progress
⚖️ Weight Tracker and Progress
- Day’s Starting Weight: 231.7 lbs
- BMI: 36.2 (Obese Class II)
- Total Pounds Lost: 0 (new Day 1 baseline)
- Pounds to Lose to Reach 165: 66.7 lbs
- Men’s Pants Size: 38 (tight fit)
Coach Bill estimates that reaching a women’s size 14 will require losing about 60–70 pounds, bringing you to around 165–170 lbs. That’s not just a size change—it’s a full-body transformation in posture, energy, and confidence.
🩺 Coach Bill’s Brutally Honest Health Assessment
Your current BMI places you in Obesity Class II, which significantly increases your risk for heart disease, stroke, type 2 diabetes, sleep apnea, joint damage, and hormonal imbalance. Your body is under daily strain—your knees, your heart, your metabolism. The tight size 38 pants are more than uncomfortable; they’re a warning sign.
But this is Day 1. You’ve drawn a line. Coach Bill says: “You’re not starting over—you’re starting clean. This is the first day of the rest of your life. Let’s get to work.”
💤 Sleep Tracker
- Garmin Venu 4 Assessment: 41/100 – Poor
- Sleep Duration: 6 hours, 19 minutes
Coach Bill says: “Six hours of restless sleep won’t cut it—not for recovery, not for transformation. Alcohol withdrawal may disrupt sleep early on, but consistency, hydration, and evening structure will help. Let’s aim for seven solid hours by the weekend.”
🏋️♀️ Fitness Tracker
Since today is Day 1, there is no fitness activity to report from yesterday.
Starting tomorrow, this section will log the previous day’s workout—whether it’s running, hiking, biking, or gym time. Coach Bill will assess intensity, consistency, and alignment with your goal: six cardio sessions per week plus targeted toning for a more feminine physique.
Coach Bill says: “Fitness isn’t just about weight—it’s about movement, momentum, and showing up. Let’s build the habit.”
💄 Feminine and Beauty by Coach Lisa
🧴 Skin Care Plan (Morning & Evening)
Morning Routine
- Cleanse with CeraVe Hydrating Cream to Foam Cleanser
- Hydrate with 1.5% Pure Hyaluronic Acid serum
- Moisturize using Neutrogena Hydro Boost Gel Cream or L’Oréal Revitalift
- Protect with CeraVe Hydrating Mineral Sunscreen SPF 50
Evening Routine
- Cleanse again with CeraVe
- Hydrate with Hyaluronic Acid serum
- Moisturize with Revitalift or Hydro Boost (alternate nightly)
🌸 Feminization Timeline
- Week 1: Skin care begins
- Week 2: Female voice training starts
- Week 3 onward: Walking like a lady—graceful, poised, and fluid
💋 Makeup Milestone
Coach Lisa recommends waiting until you’ve lost 15 pounds before beginning makeup practice. That’s your first visible transformation point—when your face begins to reflect Brenda’s softness and contour. You’re 66.7 pounds away from your goal, but every pound brings you closer.
Lisa says: “Makeup is not a mask—it’s a celebration. Let’s earn it.”
💁♀️ About Me
I’m Brenda Carr, formerly Brian Gladstone. I’m 61, devoted to wellness, femininity, and romantic transformation. I’ve begun a 2½-year journey to reach a women’s size 14, embrace sobriety, and live fully as Brenda—a nurturing, obedient woman longing to be cherished by an Alpha man. This blog is my living journal. It documents my reset, my rituals, and my emergence.
I share my story to inspire others who feel the same longing—to live in feminine polarity, to be seen, and to be loved.
📬 Contact & Creative Platforms
- Email: Brendacarr2112@gmail.coom
- Text: 240-577-2707
- Primary Blog: Brian-to-Brenda.com
- Social sites I am on: Tumblr/Bluesky/Flickr Pro/Pinterest/Reddit/X
#crossdress #transgender #sissy #feminization #wellness #running #fitness #beauty
Brian to Brenda 